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The Pariksha Pe Charcha (PPC) 2025 episode, focusing on nutrition and well-being for students, featured insightful discussions by renowned nutritionists Shonali Sabherwal and Rujuta Diwekar, along with food farmer Revant Himatsingka. The episode highlighted the critical role of balanced nutrition in enhancing cognitive function and overall well-being, particularly for students facing academic pressures. The experts emphasized the importance of shifting from processed foods and sugary drinks towards a diet rich in whole foods, including millets, brown rice, fruits, vegetables, and nuts. This shift, they argued, is not merely about weight management but significantly impacts cognitive performance, stress levels, and overall health.
A recurring theme throughout the discussion was the detrimental effects of excessive sugar consumption and the appeal of junk food. Participants discussed strategies to mitigate these issues. Shonali Sabherwal advocated for mindful eating, suggesting that students should become more conscious of their food choices and prioritize home-cooked meals. Revant Himatsingka suggested reading food labels to make informed choices, while Rujuta Diwekar emphasized the importance of including millets in the morning meal to provide sustained energy. They also highlighted the importance of addressing cravings in a healthy way, suggesting alternatives like homemade sweet potato chips instead of processed snacks, and dark chocolate in moderation for sugar cravings.
The episode offered practical advice for managing specific cravings and unhealthy habits. For instance, the experts suggested replacing coffee with green tea for improved brain function and beetroot juice for relaxation. The consumption of soft drinks was strongly discouraged, with the panel emphasizing the high sugar content and advocating for water as the primary beverage choice. Moreover, the importance of physical activity, even in small amounts like a half-hour of play, was underscored for its positive impact on digestion and overall posture. The advice wasn't limited to food and drink; the speakers consistently emphasized the holistic nature of well-being, connecting good habits to improved focus, stress management, and physical health.
The panelists' backgrounds further lent credibility to their advice. Rujuta Diwekar, a well-known dietician with a substantial social media presence and numerous bestselling books, shared her expertise on healthy eating habits for optimal brain function. Shonali Sabherwal, a macrobiotic nutritionist with several published books, provided valuable insight into balanced nutrition. Revant Himatsingka, a food farmer, offered a grounded perspective on contemporary food choices and the challenges of maintaining a healthy lifestyle in the modern world. The combined expertise provided a well-rounded approach to healthy eating and lifestyle choices that resonated with the targeted audience of students.
Beyond the specific dietary recommendations, the episode's overarching message emphasized the importance of making conscious choices about food and lifestyle. The speakers consistently advocated for a holistic approach to well-being, recognizing the interconnectedness of nutrition, physical activity, and mental health. This message is particularly pertinent to students facing academic pressures, who often neglect their well-being in pursuit of academic success. The episode successfully highlighted that making simple, sustainable changes in diet and lifestyle can profoundly impact not only physical health but also cognitive function and stress management, enabling students to approach their studies with greater focus and efficiency.
The success of the Pariksha Pe Charcha initiative, now in its eighth edition, is evident in its impressive reach and engagement. This year's program attracted over 5 crore participants, demonstrating a significant interest in the topics discussed. The inclusion of diverse perspectives, ranging from nutritionists and food farmers to Bollywood actors and technology experts, ensures that the program caters to a broad audience and addresses various aspects of student well-being. The focus on holistic wellness, combined with the practical advice offered by the experts, has positioned Pariksha Pe Charcha as a valuable resource for students navigating the challenges of academic life and striving for success.