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ICMR Guidelines on Tea and Coffee Consumption
The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has released new dietary guidelines for Indian citizens, emphasizing a balanced diet and physical activity.
Recommendations for Tea and Coffee Consumption
The guidelines specifically address tea and coffee consumption, advising against excessive intake. The ICMR recommends avoiding caffeinated drinks, including milk tea, with meals or soon after. They suggest waiting at least an hour before and after meals to have tea.
The guidelines also emphasize the importance of moderation, as excessive caffeine consumption can stimulate the central nervous system and lead to physiological dependence.
Impact on Iron Absorption
The report highlights the negative impact of caffeinated beverages on iron absorption. Tannins present in tea bind to iron in the stomach, reducing its availability and potentially leading to iron deficiency and conditions like anemia.
Health Concerns Associated with Excessive Consumption
Excessive consumption of coffee and tea can also elevate blood pressure and cause cardiac irregularities. The ICMR recommends a daily caffeine intake of 300 mg, which can be managed by understanding the caffeine content in different serving sizes.
Benefits of Tea without Milk
The guidelines encourage avoiding milk tea and emphasize the benefits of drinking tea without milk. This practice improves blood circulation and may reduce the risk of coronary artery disease and stomach cancer.
Conclusion
The ICMR's dietary guidelines aim to promote healthy eating habits and address concerns related to excessive consumption of caffeinated drinks. By adhering to these recommendations, individuals can make informed choices and maintain a balanced and nutritious diet.