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The human body requires a significant amount of sleep for optimal functioning. While experts recommend 6-8 hours of sleep daily, a Japanese man named Daisuke Hori has challenged this notion by sleeping only 30 minutes a day for the past 12 years. Hori claims that he has trained his body and brain to function normally with minimal sleep, attributing his practice to a desire to “double” his life and improve work efficiency.
Hori's unconventional approach to sleep has drawn attention and scrutiny. He believes that high-quality sleep is more important than prolonged sleep for maintaining focus and efficiency. He cites examples of professions like doctors and firefighters who often have short rest periods but maintain high levels of performance. Hori suggests that consuming coffee an hour before eating and engaging in physical activity can help mitigate drowsiness.
Hori's claims have been investigated by Japan's Yomiuri TV, who documented his routine over three days for a reality show called ‘Will You Go With Me?’ The show showcased Hori waking up with energy after just 26 minutes of sleep, engaging in a full day of activities, including work and exercise. His dedication to his practice is evident in his founding of the Japan Short Sleepers Training Association in 2016. This association provides instruction to individuals interested in adopting ultra-short sleep patterns. Over 2,100 students have been taught by Hori through this program.
While Hori's case is remarkable and raises questions about the human body's potential for adapting to unusual sleep patterns, it's crucial to note that this is an exceptional situation. The average person should not attempt to replicate Hori's routine without professional medical guidance. Sleep deprivation can have serious consequences on physical and mental health. It's vital to prioritize adequate sleep and consult medical professionals if experiencing sleep disturbances or concerns about sleep duration.
Source: This Japanese Man Has Slept Just 30 Minutes A Day For 12 Years. The Reason Will Shock You